Gambling can be an enjoyable pastime — but it comes with real risks. Our commitment is to ensure every player has the tools, knowledge, and support to make informed, healthy choices.
Responsible gambling means keeping the activity fun, within limits, and free from harm. These principles guide every decision.
Decide on a time and money budget before you start. Treat any losses as the cost of entertainment — never chase them with more money.
It's easy to lose track of time. Set alarms, take regular breaks, and be mindful of how long each session lasts. Clock-watching is a skill.
The house always has an edge. Never rely on gambling for financial support, and never gamble money earmarked for essentials like rent or food.
Using gambling to escape stress, anxiety, or depression is a warning sign. It provides temporary relief but worsens underlying problems over time.
Understand that all gambling games are designed so that over time, the operator wins. This doesn't mean you can't win — but the odds are never in your favour long-term.
Recognising a problem early and seeking help is a sign of strength. Professional support is available, confidential, and effective.
Answer honestly. This quick check is private and will help you understand where you stand.
Select the answer that best describes the past 12 months
If you're in crisis right now, call a helpline immediately. Trained counsellors are available 24/7, free of charge.
Call Now →Simple habits that make gambling safer and more enjoyable.
Set a fixed amount per week or month. When it's gone, stop. Never dip into money earmarked for bills, food, or savings.
Use your phone timer. Decide before you start how long you'll play — and stick to it regardless of whether you're winning or losing.
Step away regularly. A break refreshes your mind, helps you reassess your state, and prevents impulsive decisions in the heat of the moment.
Most gambling platforms offer deposit limits, session reminders, cool-off periods, and self-exclusion. Use them — they exist for your benefit.
The urge to "win it back" leads to bigger losses. Accept losses as the price of entertainment and walk away with your dignity intact.
Alcohol and drugs impair judgement and risk assessment. Gambling while intoxicated almost always leads to decisions you'll regret.
Don't keep gambling habits secret from loved ones. Transparency reduces shame, builds accountability, and helps others support you.
Know how each game works and its house edge. Knowledge keeps expectations realistic and helps you make smarter choices at the table.
Problem gambling can affect anyone. Early recognition is the key to getting help before things escalate.
Constantly thinking about past gambling or planning the next session, even during unrelated activities.
Seeking loans, selling possessions, or taking money from others to fund gambling sessions.
Feeling restless, anxious, or irritable when unable to gamble — a sign of dependency.
Hiding gambling activities, bank statements, or losses from family members or close friends.
Missing work, neglecting family duties, or abandoning hobbies due to time or money spent gambling.
Most licensed gambling operators are legally required to offer protection tools. Here's what to ask for:
Whether you're struggling yourself or worried about someone else, these resources offer confidential, professional support.
Free, confidential support available around the clock. Trained counsellors listen without judgement and help you create a plan.
24/7 HotlineA peer support fellowship with meetings worldwide. Share your experience with others who truly understand the struggle.
Peer SupportAccess certified therapists specialising in gambling addiction via video, phone, or chat — from the comfort of your home.
Online & PrivateGam-Anon and similar groups help loved ones understand gambling disorder and learn how to offer healthy support.
For Loved OnesFor severe cases, residential rehab provides intensive, structured care in a supportive environment away from triggers.
Intensive CareWorkbooks, apps, and online programmes help you understand your behaviour patterns and develop healthier habits independently.
Self-GuidedHelp is just a phone call away. Confidential, free, and available any hour of the day or night. Reach out — it's the bravest thing you can do.
